Yin Yoga Poses
Paulie teaches students
how to grow in their flexibility and to bring forth the power of the primal
self
Paulie
Zink’s complete art of Yin and Yang yoga contains many dozens of yin yoga poses
and many variations of poses and yoga flow which are not included in the
simplified version of Yin yoga that is commonly taught. Yin yoga poses are
based on the characteristics of animals and their movements as well as the
qualities of the five transforming energetic elements of Earth, Metal, Water,
Wood, and Fire. By practicing the postures students learn how to feel the
qualities of these energies in their own bodies. These energetic states enliven
the body with qualities such as lightness, springiness, solidness, resilience,
and fluidity.
Paulie on Yin yoga poses
I developed
my art form (Yin yoga)
because I found that the Chi Kung and Chinese yoga I was learning from my
master was limited and stifling to my creativity. I wanted to be able to express
the creative potential I felt inside myself, to express my own unique spirit. I
wanted my yoga to be artistic and to be free from any conventional boundaries
and definitions of what it was “suppose to be.”
Some of the
methods…. To Read More Click Here: http://bit.ly/30unq5q
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